Stott Pilates® is a contemporary approach to the original exercises pioneered by the late Joseph Pilates. The exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints.

Benefits of STOTT PILATES®:

• Improves postural problems
• Longer and leaner muscles (more freedom of movement)
• Increases core strength, stability, and peripheral mobility
• Helps prevent injury
• Enhances functional fitness
• Balances strength and flexibility
• Heightens body awareness
• No- Impact easy on the joints
• Improves balance, coordination, and circulation
• Can be customized to suit everyone from the post rehab patient to the elite athlete
• Improves performance in sports (golf, tennis, skiing, etc.)
• Safe and effective